Oil for family of 5 or more

A power-packed combo for a family of 5, crafted to support vibrant health, everyday cooking, and skin/hair nourishment.

1) 5L Wood Pressed Cooking Oil
The perfect balance of health and taste:
✅ 4-5 L Groundnut Oil
✅ 1-2 L of your choice: Sunflower / Mustard / Groundnut
Rich in heart-friendly fats (MUFA & PUFA), zero cholesterol.

2) 750g Gir Cow Desi Ghee
🥣Essential for growing children, active adults, and elderly – supports brain health, gut health, and immunity.

3) 250ml Pure Wood Pressed Coconut Oil
😇Ideal for multipurpose use – from skincare routines to hair nourishment and baby care. 100% pure, wood pressed.

💡 Recommended Fat Intake (Per Person):

• Daily: 45–65g oil = ~400–600 calories

• Weekly: ~3,000–4,200 calories

• Monthly: ~12,000–18,000 calories
  (For 5 people, that's 60,000–90,000 calories/month from healthy fats)

🙏 Use oils in moderation – it’s not just about quantity, but quality too. Trust Parampara Naturals for both.