Magic of Wood Pressed Oils in your kids' daily diet
As parents, we always want the best for our children—whether it’s in the foods they eat, the activities they enjoy, or the habits they develop. A wood pressed oil (also known as cold pressed oil) can be a magical addition to your child's diet. Packed with essential nutrients, wood pressed oils offer numerous health benefits that support your child's growth and development.
In this blog, we'll explore how wood pressed oils can be introduced to your child’s daily diet at various stages of their life. We’ll highlight the benefits, what to avoid, and the developmental impacts of these oils in a clear, easy-to-follow table format.
What Are Wood Pressed Oils?
Wood pressed oils are made by extracting oil from seeds, nuts, or fruits through a traditional, mechanical method. Unlike commercial oils that are refined, bleached, and deodorized, wood pressed oils retain their natural flavors and nutrients, making them a healthier option. These oils are rich in vitamins, minerals, and healthy fats, all of which are essential for your child's growth and well-being.
Some popular wood pressed oils include wood pressed sesame oil, wood pressed groundnut (peanut) oil, wood pressed coconut oil, and wood pressed mustard oil. They are free from chemicals and offer superior nutritional value, making them perfect for boosting the health of growing kids.
Introducing Wood Pressed Oils to Kids: Age-wise Benefits & Guidelines
Below is a helpful guide on how to introduce wood pressed oils to your child’s diet according to their age. This information covers the best oil for each age group, the benefits, what should be avoided, and how these oils can contribute to healthy development.
- 6 Months - 1 Year
Start using - Wood Pressed Sesame Oil
Benefits
⭐High in omega-3 fatty acids, vitamin E, and calcium. Supports bone and brain development.
⭐Promotes healthy bones, supports brain development, improves immune function.
- 1 - 3 Years
Start using - Wood Pressed Groundnut Oil
Benefits
⭐Rich in monounsaturated fats and protein.
⭐Enhances muscle growth, helps with cognitive development and supports healthy digestion.
- 3 - 5 Years
Start using - Wood Pressed Coconut Oil
Benefits
⭐Contains medium-chain triglycerides (MCTs), which boost energy and support immune health.
⭐Enhances energy levels, supports gut health and brain function.
- 5+ years & above
Start using - Wood Pressed Mustard Oil
Benefits
⭐High in omega-3, vitamin E, and minerals. Supports bone growth and strengthens muscles.
⭐Improves heart health, strengthens nervous system, and memory.
The Health Benefits of Wood Pressed Oils for Kids
- Rich in Healthy Fats: Wood pressed oils like sesame oil, groundnut oil, and mustard oil are rich in monounsaturated and polyunsaturated fats. These healthy fats are essential for brain development, cognitive function, and cell regeneration in growing kids.
- Supports Bone Health: Wood pressed sesame oil is particularly high in calcium and vitamin K, both of which are essential for strong bones. Incorporating wood pressed oils in your child's diet can help prevent bone-related issues later in life.
- Improves Digestive Health: Wood pressed oils, particularly coconut oil, contain medium-chain triglycerides (MCTs), which improve gut health, promote digestion, and help absorb nutrients effectively. This is especially important for young children with developing digestive systems.
- Boosts Immune Function: Wood pressed oils like coconut oil and mustard oil are packed with antibacterial and antiviral properties. These oils help boost the immune system, making your child more resistant to infections and common illnesses.
- Promotes Healthy Skin: Wood pressed oils like coconut oil are excellent for nourishing the skin due to their high content of vitamin E and antioxidants. These oils can also help soothe dry skin or eczema, which is common in younger children.
How to Introduce Wood Pressed Oils in Your Kids’ Diet
- Start Early: Introduce wood pressed oils in your child's diet as early as 6 months with small amounts in pureed vegetables or cereals. Start with oils that are mild and well-tolerated, like wood pressed sesame oil or groundnut oil.
- Use Them for Cooking: Use these oils for cooking dishes that your child enjoys. For example, you can sauté vegetables in wood pressed sesame oil or make stir-fried dishes with wood pressed coconut oil. Avoid deep frying or excessive use of any oil.
- Incorporate in Snacks: You can add wood pressed oils to snacks like popcorn made with wood pressed groundnut oil or bread made with wood pressed sesame oil.
- Use in Salad Dressings: Wood pressed oils like sesame oil can be used in homemade dressings for salads, pasta, or fruits, providing healthy fats and vitamins.
- Blend in Smoothies: Add a teaspoon of wood pressed sesame oil or coconut oil to your child’s smoothie for an extra boost of healthy fats and energy.
Why Choose Wood Pressed Oils Over Refined Oils for Your Kids?
While refined oils undergo a highly processed and chemical-heavy extraction method, wood pressed oils maintain the purity and nutritional value of the original seeds. They are free from harmful chemicals and preservatives, making them a natural, healthier option for your children.
Wood pressed oils provide essential nutrients like vitamins, minerals, and omega-3 fatty acids, all of which support a child's growth, cognitive development, immune system, and overall health.
Conclusion
The magic of wood pressed oils lies in their ability to nourish your child’s body with essential nutrients while supporting their growth and development. Whether you’re introducing them in the early stages of life or adding them to your child’s diet as they grow, wood pressed oils provide a natural and healthier alternative to refined oils. By making small changes and incorporating these oils, you’ll be helping to build a foundation for a stronger immune system, healthier bones, and a smarter, more energetic child.
So, get the goodness of Parampara Naturals wood pressed oils—they’re not just a cooking ingredient, but a valuable source of nutrition and health for your growing kids!